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dtrotter
Journal
02 Apr 13
dtrotter's Journal, 02 April 2013
dtrotter's Profile
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Weigh In record (no journal entry) for 02 April 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
780 kcal
Fat: 24.28g | Prot: 55.00g | Carb: 85.39g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Potato Salad with Egg, Beef Sloppy Joe (No Bun).
Dinner:
Cos or Romaine Lettuce, High Performance Fitness Inc whey protein (pro-wellness).
Snacks/Other:
PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip.
more...
2380 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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