Weigh In record (no journal entry) for 18 August 2010
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280.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1898 kcal
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Fat: 84.74g | Prot: 70.56g | Carb: 208.89g.
Breakfast: Horizon Organic Milk 1% Low Fat, Sugar Free Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: shrimp salad, Italian Dressings & Marinade, salsa, diet coke, Mixed Salad Greens. Dinner: White Cake with Icing (Home Recipe or Purchased), Ice Cream, Garlic Bread, Spaghetti with Meat Sauce (Entree), Cheese Sticks. Snacks/Other: Apple. more...
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3630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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