Weigh In record (no journal entry) for 20 November 2019
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2635 kcal
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Fat: 125.56g | Prot: 75.81g | Carb: 310.65g.
Breakfast: Bananas, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Deli Style Cauliflower, Olive and Egg Salad gree. Dinner: Bananas , Kroger Natural Creamy Peanut Butter, Franz 7 Grains Gluten Free Bread, Follow Your Heart Original Vegenaise, Daiya Provolone Style Slices, Franz 7 Grains Gluten Free Bread, Amy's Thai Curry Sweet Potato Lentil Soup. Snacks/Other: Made in Nature Deglet Noor Dates (44g), Premier Valley Sun Dried Apricots, Orgain Plant Based Protein Shake. more...
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losing 2.8 lb a week
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