They changed my plan today. i hope i continue to lose more and more now. I am on the LA Express plan for one month, 2 1/2 proteins, 3 vegetables, 2 fruits, 3 starches, 2 dairy, 2 fats and 2 LA lites. it seems like more food to me. is anyone else on this plan and most important DOES IT WORK.
I AM SOOOO HAPPY, almost 25 down.
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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