Weigh In record (no journal entry) for 20 November 2019
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1718 kcal
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Fat: 94.06g | Prot: 47.84g | Carb: 166.21g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Kroger Cheese on Cheese Crackers, Chicken or Turkey and Cheese Turnover. more...
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losing 8.4 lb a week
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