Weigh In record (no journal entry) for 02 April 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2027 kcal
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Fat: 76.48g | Prot: 93.25g | Carb: 235.49g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg, Orange Juice , Milk (2% Lowfat with Added Vitamin A) , Wheaties Cereal. Lunch: Original 99% Fat Free Yogurt - Harvest Peach, TruMoo Chocolate Fat Free Milk. Dinner: Cheddar Cheese. Snacks/Other: Caffe Latte (Grande), Caffe Latte (Grande), Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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