Weigh In record (no journal entry) for 20 November 2019
|
160.5 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
337 kcal
|
Fat: 4.05g | Prot: 11.33g | Carb: 60.84g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker, Mondamin Porridge Klassisch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|