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seppie77
Journal
02 Apr 13
seppie77's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
133.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
801 kcal
Fat: 19.81g | Prot: 26.84g | Carb: 130.11g.
Breakfast:
Instant Coffee with Whitener and Sugar (Powdered Mix), Toasted Whole Wheat Bread.
Lunch:
Unsmoked Back Bacon Rashers, Mixed Vegetables (Frozen), Couscous (Cooked).
more...
1897 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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