Weigh In record (no journal entry) for 02 April 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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855 kcal
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Fat: 24.51g | Prot: 53.16g | Carb: 98.97g.
Breakfast: Tesco Wheat Biscuits, Almond Milk. Lunch: Weetabix Whole Grain Biscuit, Almond Milk. Dinner: Sliced Ham, Salmon. Snacks/Other: Sponge Cake, LU Digestive. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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