Weigh In record (no journal entry) for 02 April 2013
|
170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1772 kcal
|
Fat: 60.31g | Prot: 286.69g | Carb: 23.11g.
Breakfast: Sliced Ham (Extra Lean) , Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast, Sliced Roast Beef. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts, Peanut Butter, Peanut Butter, Peanut Butter, Whey Protein Isolate. more...
|
|
2722 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|