Weigh In record (no journal entry) for 01 April 2013
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219.4 lb
Lost so far: 63.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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619 kcal
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Fat: 29.66g | Prot: 86.49g | Carb: 4.10g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan Grated Cheese, Baby Spinach, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Burman's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Sea Queen Tilapia Fillets, Cucumber (Peeled), Bell Peppers. more...
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gaining 10.5 lb a week
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