Weigh In record (no journal entry) for 18 August 2010
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195.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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560 kcal
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Fat: 17.00g | Prot: 50.00g | Carb: 60.00g.
Breakfast: Corned Beef. Lunch: Organic Hot Salsa, OLD LONDON WHOLE GRAIN SNACKS, Natural Choice Smoked Turkey. more...
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gaining 4.2 lb a week
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