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Diet Calendar Entry for 19 November 2019:
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3052 kcal
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Fat: 100.44g | Prot: 303.35g | Carb: 224.75g.
Breakfast: VIP Mixed Veggies, Steamed Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Steamed or Boiled Without Shell Lobster, Red Salsa, Corn Tortilla, Pork Shoulder (Whole, Lean Only) , Better Body Foods Organic PB Fit Peanut Butter Powder, SciVation Xtend Pro Whey Isolate, Silk Pure Almond Milk - Unsweetened Original, SciVation Xtend Pro Whey Isolate, All Whites 100% Liquid Egg Whites. Lunch: VIP Mixed Veggies, White Rice, Tilapia (Fish) . Dinner: Cooked Pinto, Calico or Red Beans, Mashed Potato, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Wella Bar Powerful Peanut (71g), Almonds . more...
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