mervinpearce's Journal, 02 April 2013

bad Easter weekend. start of 3 week intense program

183.2 lb Lost so far: 37.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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566 kcal

Fat: 8.15g | Prot: 77.93g | Carb: 43.23g.   Breakfast: Oats, Plain Yoghurt, Egg White. Dinner: Ostrich Steaks. more...

2596 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...