Weigh In record (no journal entry) for 19 November 2019
|
188.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1615 kcal
|
Fat: 53.63g | Prot: 90.58g | Carb: 200.56g.
Breakfast: Plain Waffle, Trader Joe's Garlic Herb Chicken Sausage. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Flavorite Zesty Italian, Sunny Select Classic Caesar Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: P.F. Chang's Egg Rolls, Lettuce Salad with Assorted Vegetables, SeaPak Breaded Butterfly Shrimp, Delallo Italian Seasoned Breadcrumbs, Papa Pita Classic White Pita. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Kind Kids Chewy Chocolate Chip, Utz Cheese Balls, Fuji Apples, Betty Crocker Blueberry Muffin. more...
|
|
2573 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 10 minutes, Resting - 6 hours and 31 minutes, Walking (slow) - 2/mph - 19 minutes, Standing - 56 minutes, Sitting - 55 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 9 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|