Weigh In record (no journal entry) for 19 November 2019
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1378 kcal
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Fat: 93.66g | Prot: 96.96g | Carb: 45.34g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Heritage Farm Cooked Ham , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Kroger Sharp Cheddar Shredded Cheese, Hidden Valley Fat Free Ranch Dressing (Packet), Kroger Classic Mayo, Kroger Cultured Lowfat Buttermilk, Kroger Beef Shaved Steak, Kroger Leafy Romaine, Hidden Valley Fat Free Ranch Dressing (Packet), Kroger Classic Mayo, Kroger Cultured Lowfat Buttermilk. Dinner: Green Giant Green Bean Casserole. Snacks/Other: Kroger Wing Sauce Parmesan Garlic, Perdue Chicken Wings. more...
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losing 1.8 lb a week
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