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Beth7Cam
Journal
18 Aug 10
Beth7Cam's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
95.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
605 kcal
Fat: 24.00g | Prot: 8.00g | Carb: 86.00g.
Breakfast:
Mcdonald's Apple Dippers, International Coffee-Hazelnut, Weight Watchers Mini Bars- Chocolate Pretzel Blast.
Snacks/Other:
Stacy's Pitta Chips, Peanut Butter M&Ms, General Foods International Coffee-Hazelnut.
more...
1140 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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