Date started: 30 Aug 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
17 Jan 22	211.4 lb	Reasonably Well
04 Jan 22	215.4 lb	Reasonably Well
23 Dec 21	209.4 lb	Reasonably Well
17 Dec 21	209.7 lb	Reasonably Well
15 Dec 21	210.8 lb	Reasonably Well
06 Dec 21	212.1 lb	Reasonably Well
28 Nov 21	212.5 lb	Reasonably Well
15 Nov 21	216.1 lb	Reasonably Well
30 Oct 21	217.6 lb	Reasonably Well
23 Oct 21	218.7 lb	Reasonably Well
11 Oct 21	220.7 lb	Reasonably Well
03 Oct 21	222.7 lb	Reasonably Well
30 Aug 21	231.5 lb	Reasonably Well

Date started: 17 May 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 221.6 lb
10 Sep 20	226.0 lb	Reasonably Well
28 Aug 20	226.4 lb	Reasonably Well
21 Aug 20	227.1 lb	Reasonably Well
19 Aug 20	228.2 lb	Reasonably Well
17 Aug 20	231.5 lb	Reasonably Well
01 Dec 19	209.4 lb	Reasonably Well
01 Aug 19	208.1 lb	Reasonably Well
22 Jul 19	207.7 lb	Reasonably Well
09 Jul 19	207.0 lb	Reasonably Well
23 Jun 19	210.3 lb	Reasonably Well
20 Jun 19	210.8 lb	Reasonably Well
16 Jun 19	210.8 lb	Reasonably Well
12 Jun 19	213.4 lb	Reasonably Well
07 Jun 19	213.8 lb	Reasonably Well
30 May 19	215.8 lb	Reasonably Well
24 May 19	218.3 lb	Reasonably Well
17 May 19	221.6 lb	Reasonably Well