Weigh In record (no journal entry) for 19 November 2019
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141.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1150 kcal
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Fat: 59.06g | Prot: 94.57g | Carb: 64.55g.
Lunch: Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake, Toll House Chocolate Chip Cookie, Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Kirkland Signature Smoked Pulled Pork. more...
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losing 3.5 lb a week
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