Old fat dad's Journal, 01 April 2013

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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3310 kcal

Fat: 105.95g | Prot: 162.74g | Carb: 437.95g.   Breakfast: La Mas Rica Egg, Cheese & Ranchero Salsa Breakfast Burrito. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Flour Tortilla, Ruby Tuesday Chicken Quesadilla. Dinner: Sushi with Vegetables and Seafood, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...