Weigh In record (no journal entry) for 19 November 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1166 kcal
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Fat: 67.47g | Prot: 58.30g | Carb: 82.55g.
Lunch: Ovo, Grão-de-Bico Seco Cozido, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Queijo Coalho. Dinner: Eqlibri Panetini Sabor Queijo Suave, Nestlé Aveia em Flocos Finos, Mamão Formosa, Betânia Coalhada Desnatada com Adoçante, Dori Pettiz Amendoim , Ovo, Seara Presunto. more...
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gaining 1.0 lb a week
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