Weigh In record (no journal entry) for 19 November 2019
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1006 kcal
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Fat: 29.96g | Prot: 55.96g | Carb: 136.62g.
Breakfast: Smucker's Strawberry Jam, English Muffin. Lunch: Betty Crocker Bac-Os Bits, Betty Crocker Tuna Helper - Tuna Melt. Dinner: Rice-A-Roni Chicken Teriyaki, Chicken Breast. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream. more...
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steady weight
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AnneMarie Scott's weight history
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