herschel's Journal, 18 August 2010

145.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 37.02g | Prot: 50.49g | Carb: 128.82g.   Breakfast: fried pork, coffee, rice. Lunch: green tea, PORK. Snacks/Other: All Stars Thirst Quencher Berry Beverage, tuna spread, wheat bread. more...

2912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...