Weigh In record (no journal entry) for 19 November 2019
|
106.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1069 kcal
|
Fat: 15.52g | Prot: 27.82g | Carb: 207.92g.
Breakfast: Elma Chips Cebolitos, Kahvi. Lunch: Salsaretti Molho de Tomate, Parati Macarrão, Ráris Arroz 7 Cereais Integrais, Subway Tomate, Subway Cebola, Granfino Feijão Carioquinha. Dinner: Hellmann's Maionese Vegana, Tauste Pão Francês . Snacks/Other: Banaanit, Jasmine Granola Castanhas e Cacau. more...
|
|
1283 kcal
|
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|