Weigh In record (no journal entry) for 19 November 2019
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163.6 lb
Lost so far: 69.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1376 kcal
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Fat: 110.27g | Prot: 75.88g | Carb: 26.26g.
Breakfast: Chicken Breast, Peanut Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Skinless Chicken Breast, Peanut Butter. Dinner: Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat) , Caesar Salad Dressing, Lettuce. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Nature Made Vitamin D3, Schiff Melatonin. more...
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gaining 2.8 lb a week
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