Weigh In record (no journal entry) for 19 November 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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932 kcal
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Fat: 39.21g | Prot: 65.39g | Carb: 78.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Pierre Cordon Bleu. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Strawberries. more...
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losing 2.3 lb a week
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