Weigh In record (no journal entry) for 18 August 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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238 kcal
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Fat: 0.91g | Prot: 2.69g | Carb: 62.06g.
Breakfast: Lemon Juice, Golden Delicious Apples. more...
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gaining 0.9 lb a week
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