Weigh In record (no journal entry) for 19 November 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1744 kcal
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Fat: 142.67g | Prot: 90.27g | Carb: 24.06g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Butter (Salted), Whitworths Ground Almonds, Lidl Eggs. Lunch: Savoy Cabbage, Tesco Red Pepper, Sainsbury's Basics Unsalted Butter, Double Cream Cowbelle Aldi. Dinner: Aldi Double Cream Cowbelle Aldi, Belly Pork, Tesco Mushrooms. Snacks/Other: Pork Scratching Black Country, Aldi Double Cream Cowbelle Aldi. more...
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losing 5.6 lb a week
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