Weigh In record (no journal entry) for 19 November 2019
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1558 kcal
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Fat: 58.31g | Prot: 66.04g | Carb: 109.44g.
Breakfast: Ouma Three Seed Rusks, Woolworths Double Cream Plain Yoghurt, Strawberries, Muesli. Lunch: Butter , Cooked Cauliflower (from Fresh), Red Cabbage, Sasko Low GI Dumpy Cranberry Brown Bread, Woolworths Extra Lean Beef Mince. Dinner: Nola Ultra Creamy Mayonnaise, Chenin Blanc Wine, Cooked Cauliflower (from Fresh), Soft Boiled Egg, Cheddar Cheese. Snacks/Other: Cordial or Liqueur, Chenin Blanc Wine , Cottage Cheese , Woolworths Peppadews, Woolworths Mini Beef Frikkadels, Sasko Low GI Dumpy Cranberry Brown Bread, Soft Boiled Egg. more...
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2339 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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