Weigh In record (no journal entry) for 01 April 2013
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1410 kcal
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Fat: 48.94g | Prot: 60.86g | Carb: 190.86g.
Breakfast: White Cheddar Cheese Popcorn (100 Calorie). Lunch: 12" Black Forest Ham. Dinner: Natural Creamy Peanut Butter, Watermelon, Jalapeno Greek Yogurt Dip, Blueberries, Potato and Cheddar Cheese Perogies, Baby Carrots, Eggplant Hummus. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (Without Salt Added), Strawberries. more...
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3258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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