Weigh In record (no journal entry) for 01 April 2013
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246.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1747 kcal
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Fat: 58.07g | Prot: 141.30g | Carb: 159.28g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Breaded Veal Patty, Canadian Back Bacon. Snacks/Other: Blueberry Pomegranate Smoothie (Small), Ranch Salad Dressing, Baby Carrots, Broccoli, Cherry Tomatoes, Original. more...
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2970 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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