Weigh In record (no journal entry) for 05 January 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1633 kcal
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Fat: 27.45g | Prot: 71.59g | Carb: 236.67g.
Breakfast: Italian Bread, Honey Mustard, Extra Lean Deli Sliced Ham, Boiled Egg. Dinner: Nilla Wafers Reduced Fat, Hickory Smoked Pulled Pork in Barbeque Sauce, Baked Potato (Peel Not Eaten), Chardonnay. Snacks/Other: Baby Carrots, Pears, Jumbo Teriyaki Beef Steak. more...
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1827 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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