MedicD's Journal, 01 April 2013

180.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 123.26g | Prot: 78.88g | Carb: 244.75g.   Breakfast: Cool Ranch Tortilla Chips (28.3g), Cornbread (Corn Muffin) (Dry Mix). Lunch: Snickers Bar, Sweet & Salty Almond Chewy Granola Bar, Linguine with Clam Sauce. Dinner: Red Table Wine, Brie Cheese, Shrimp, Caesar Salad with Romaine, Stuffed Shells with Ricotta, Sour Dough Roll. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Red Label Scotch Whisky. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...