Weigh In record (no journal entry) for 17 November 2019
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212.4 lb
Lost so far: 60.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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836 kcal
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Fat: 36.17g | Prot: 33.97g | Carb: 95.66g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 1% Fat Milk, Hungry Jack Premium Cheesy Hashbrown Potatoes, Grapes, Brownie, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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gaining 1.2 lb a week
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