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changepas39
Journal
01 Apr 13
changepas39's Journal, 01 April 2013
changepas39's Profile
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Weigh In record (no journal entry) for 01 April 2013
243.0 lb
Lost so far:
6.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1970 kcal
Fat: 51.00g | Prot: 113.00g | Carb: 287.00g.
Breakfast:
Jack Link's Teriyaki Beef Jerky (25g), Coca-Cola Coca-Cola Classic (20 oz).
Lunch:
Great Value Teriyaki Beef Jerky, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Pasta in a Dish- Italian Sausage Marinara.
Snacks/Other:
Equate Ultra Weight Loss Shake - French Vanilla.
more...
3293 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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