Weigh In record (no journal entry) for 01 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1424 kcal
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Fat: 42.64g | Prot: 93.20g | Carb: 176.33g.
Breakfast: Coffee with Cream, Yogurt Peanut Crunch, Coffee with Cream and Sugar. Lunch: Seasoned Boneless Skinless Chicken Breast, cucumber, tomatoe, baby carrots, celery, yellow peppers, red pepper, green leaf lettuce. Dinner: kernal corn, pickles, ketchup, mustard, processed cheddar cheese, beef burger, hamburger bun. Snacks/Other: Red Delicious Apples, source yogurt. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 3.2 lb a week
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