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Ssimica
Journal
26 Jul 10
Ssimica's Journal, 26 July 2010
Ssimica's Profile
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Weigh In record (no journal entry) for 26 July 2010
125.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
968 kcal
Fat: 30.07g | Prot: 64.35g | Carb: 106.78g.
Breakfast:
2% Fat Milk.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
Flour Tortilla, Tortilla Chips (White Corn), Cracked Pepper Seasoned Summer Vegetables, Large Shrimp.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Navels Oranges .
more...
1689 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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