Weigh In record (no journal entry) for 18 November 2019
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1128 kcal
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Fat: 55.15g | Prot: 89.88g | Carb: 12.88g.
Breakfast: Coffee, Kroger Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: No Name Beef Wieners. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Pinot Noir Wine. more...
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losing 4.2 lb a week
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