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johnpersico
Journal
01 Apr 13
johnpersico's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
147.8 lb
Lost so far:
5.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
2009 kcal
Fat: 59.04g | Prot: 80.70g | Carb: 261.68g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Tortilla Corn Chips, Seagram's Ginger Ale (12 oz Can), Burrito with Beef.
Dinner:
Boiled Potato, Fried Battered Cod, Mayonnaise, Heineken Special Dark Lager, Broccoli.
Snacks/Other:
Chocolate Covered Caramel Candy.
more...
2082 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 9.8 lb a week
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johnpersico's weight history
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