Weigh In record (no journal entry) for 01 April 2013
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1100 kcal
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Fat: 37.50g | Prot: 48.00g | Carb: 145.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Buffalo Chicken. Snacks/Other: slimfast 321, slimfast 321, slimfast 321. more...
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4461 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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