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Today was Day 20 of Insanity and a day off! :) I had to do SOMETHING, though, so I did the cardio max 1 & 2. Lazy day of sorts...also my daughter's birthday. No longer have any teenagers...not sure HOW I feel about that one. Well...other than OLD! LOL....
I'm trying to save some calories to enjoy a piece of the carrot cake I made for her. Between the WW style cake (cake mix with a can of diet soda instead of eggs, oil, etc.) and a cream cheese frosting recipe I found in the Hungry Girl 1-2-3 cookbook, 1/12th of the 9 x 13 pan is only 215 calories...not bad. Might add a few calories to that by another dollop of fat free cool whip and a couple of dark chocolate chips and a half a pecan....All bad foods in terms of them not actually BEING FOOD! :D But, what are you gonna do? Gotta live, gotta celebrate occasions and this seems least damaging.
Diet Calendar Entries for 17 August 2010:
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1485 kcal
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Fat: 36.42g | Prot: 49.82g | Carb: 252.10g.
Breakfast: greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Natural Almond Butter, eating right baby carrots, grape tomatoes, Multi-Grain Sandwich Thins, grapes. Dinner: Red Bliss Potato & Roasted Garlic Soup, alpine valley bread. Snacks/Other: plum, Peeled Baby-cut Carrots, carrot cake, chocolate block French vanilla, multi-grain cheerios, apple. more...
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2350 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours and 10 minutes, Standing - 3 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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 Comments
No, no: you've got it all wrong! Carrot cake: it's full of vegetables (hint: it's in the name). Cream cheese: double-dairy, again look at the name. Last time I checked pecans are nuts (lots of good stuff in nuts) and finally, we all know chocolate is definitely one of the 5 main food groups, along with wine (full of grapes). __________ So, enjoy!
17 Aug 10 by member: Ruby_Jewell
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Okay.....don't know Ruby_Jewell......but YEP!!!! I'm with her.....and actually thinking your eating HEALTHY today!!!! Hope your daughter had a great birthday!!!!! :-D
Im gonna write you in the AM......when the coffee enters my blood stream...... He he..
17 Aug 10 by member: Klannoye
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I agree- chocolate, at least DARK chocolate ought to be it's own food group! And wine, yup-yup. So... what are the other three? :) =========== And yes, I think she's enjoying her day... not doing anything super special, but I think she likes to lay low on her birthday. I don't know what I did to her! Thanks, both of you. Way to make me feel GOOD eating CAKE (I'm chuckling over that one, K!) I look forward to your email!
18 Aug 10 by member: redwinelover
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I just had a look at the DVD. Three levels of a two minute warmup followed by three "circuits" of 3-2-1 minutes of Strength, Cardio, and Abs. Interesting and doable although I stopped and watched through the first level doing parts but not all of it. I'll try again tomorrow, it doesn't look exactly easy though. Thanks redwinelover, have a good night! :-)
18 Aug 10 by member: information
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Hi Info....I hope you end up enjoying it. It's not supposed to be easy! :D What kind of results would one achieve if it were? :) It's also a type of interval training, which is why I think it's so effective. Good luck and keep me posted on it!
18 Aug 10 by member: redwinelover
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