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dtrotter
Journal
01 Apr 13
dtrotter's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
480 kcal
Fat: 17.23g | Prot: 32.27g | Carb: 49.29g.
Breakfast:
Watermelon, Dannon Light & Fit Yogurt - Strawberry.
Lunch:
Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Beef Sloppy Joe (No Bun), Potato Salad with Egg.
more...
2235 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 21.0 lb a week
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