jgbratchny's Journal, 17 August 2010

216.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 61.77g | Prot: 38.97g | Carb: 136.07g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2592 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...