Weigh In record (no journal entry) for 01 April 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1115 kcal
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Fat: 22.68g | Prot: 97.73g | Carb: 108.91g.
Breakfast: Water, Maple & Brown Sugar Oatmeal. Lunch: Water, Beef Vegetable Stew. Dinner: Water, Brown Ale, Bourbon, Caramel Nut Bar, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Parmesan Crunchers Cheese Puffs, Chocolate Pudding, Chocolate Crunch Meal Bar. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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