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Not a massive change, but I can feel the difference. Proud of myself so far, considering that the doctor said it would be very difficult. In one month I will be going on holiday and hopefully will have lost a little bit more by then.
Diet Calendar Entry for 18 November 2019:
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810 kcal
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Fat: 46.96g | Prot: 42.03g | Carb: 57.59g.
Breakfast: Pick n Pay Creamy Dip Balsamic & Onion, Sasko More Slices White Bread. Dinner: Cheddar Cheese, Pineapple, Watermelon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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