Neurodroid's Journal, 17 November 2019

169.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 36.94g | Prot: 54.25g | Carb: 92.45g.   Breakfast: Tea (Brewed), Water, Fischer Honey Natural Pure Raw Honey, Now Foods Beef Gelatin Powder. Lunch: Atlantic and Pacific Halibut, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Water. Dinner: Dairy Fresh Whipped Cream, Cooked Carrots (Fat Added in Cooking), Marie Callender's Apple Crisp, Chicken Thigh, Water, Cavit Pinot Noir, Albertsons Clementine Oranges. more...

2141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...