Weigh In record (no journal entry) for 01 April 2013
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205.8 lb
Lost so far: 22.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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433 kcal
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Fat: 27.43g | Prot: 31.30g | Carb: 15.07g.
Breakfast: Sweet Slice Smoked Ham. Lunch: Hard Cooked Peeled Eggs. Dinner: Light Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Snack Cracker. more...
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gaining 3.5 lb a week
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