Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Woodwheel
Journal
01 Apr 13
Woodwheel's Journal, 01 April 2013
Woodwheel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2013
185.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
487 kcal
Fat: 6.29g | Prot: 54.68g | Carb: 53.77g.
Breakfast:
coffee, grapefruit.
Lunch:
toast, soup.
Dinner:
potato, sugar snap peas, smoked cod.
more...
2731 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Woodwheel's weight history
view complete history