Celebix's Journal, 01 April 2013

190.5 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 32.22g | Prot: 122.61g | Carb: 102.67g.   Breakfast: Pineapple, Boiled Egg. Lunch: Broccoli, Green Peas, Roasted Broiled or Baked Chicken. Dinner: Ground Beef, Cauliflower. Snacks/Other: Dried Fruit Mixture, Apples (Without Skin), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2800 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...