Weigh In record (no journal entry) for 01 April 2013
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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512 kcal
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Fat: 12.38g | Prot: 42.90g | Carb: 51.40g.
Breakfast: Almond Milk, Tesco Wheat Biscuits. Lunch: Almond Milk, Weetabix Whole Grain Biscuit. Dinner: Beef Steak (Lean Only Eaten). more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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